Tag Archives: Veggie Sandwich

Sun Dried Tomato and Cucumber Sandwich and Workout

This morning I woke up with a bit of a cold that was still lingering from the weekend. Even when I feel like I am starting to get sick, I go straight to brew myself some tea. This weekend I had gone to Teavana and grabbed some fresh tea leaves so that’s what ended up in my cup. I love that place because as soon as you walk in you feel like the options for tea are endless. The only thing that bothers me about the place is that you can’t take them all home!

After my tea I stumbled around the kitchen to find some waffles that had been in the freezer for a while. Just waiting to be comfort food for just this occasion. I am a big fan of the Van’s natural foods Waffles. They load these waffles with flaxseeds and natural wheats and they are friendly to just about every dietary restriction. No eggs, No Dairy, No Gluten….and yummy.

For the syrup I used Agave Nectar, just trying to stay on the healthy side again 🙂

When lunch came around, it was another veggie sandwich for me. I love them even though I feel like they sound so bland. Hummus is my go to as far as condiments go. You can get just about every flavor of them and they add so much to your sandwich. I just picked up this Sun-Dried Tomato Hummus the other day and have been slapping it on everything. They other one I picked up was a Spicey Red Pepper Hummus, and that has a hell of a kick.

For the sandwich…


4 Slices of Cucumber 1 Slice of Whole Wheat Bread
1/4 Cup Sprouts 2 Tablespoons Sun Dried Tomato Hummus

Tonight I headed to the gym to do an Elliptical Workout and my Shoulder Toning Circuit. I am going to try to start adding a link to some great little workouts that I do to stay in shape 🙂

Happy Eating!