Tag Archives: shredded cheddar cheese

Slow Cooked Buffalo Chicken and a Breakfast Scramble

I meant to post this yesterday, but I guess today will do as well!

Yesterday I had woken up and ran 7 miles. It actually felt really good. The morning was cool and I just seemed to power through it. After the run, I was looking for something that was high protein, lean and fairly light. I wasn’t much in the mood for a high carb meal. I ended up making, what I like to call, A Breakfast Scramble. In a Breakfast Scramble, there is just about anything that you have lying around. There are no real ingredients, just what you happen to have sitting around. Yesterday, was a Broccoli Cheddar Breakfast Scramble.

Ingredients:

1/4 Cup Steamed Broccoli 2 Eggs, Lightly Scrambled
1 Tablepsoon Shredded Cheddar Cheese Salt and Pepper to Taste

I had some leftover broccoli in the fridge that I steamed in the microwave for two minutes. I topped it off with some cheddar cheese and placed the lightly scrambled eggs on top. Sprinkle some salt and pepper on there and you have got a yummy, high protein breakfast. Perfect.

Brent was actually on his way over to drop Bacon off before work and I had made some buffalo chicken for him this weekend in the slow cooker. Even though I am vegetarian, I told him that if he bought the chicken, I would prepare it for him. Buffalo chicken is by far his favorite, so that’s what ended up happening.

For lunch, I made him a buffalo chicken sandwich.

Ingredients:

1.75 Pounds Chicken Breast 1 Cup Buffalo Wing Sauce
1 Hamburger Bun 1/4 Cup Lettuce

Directions:

1. In a crock pot, place your three chicken breasts and cover them with a cup of buffalo sauce. Cook on low heat for 7-8 hours.

2. After 7-8 hours, drain all of the sauce. Using a fork, break apart the chicken into shreds.

I ended up just putting it into the fridge afterwards because it finished up at 830 on Sunday. I plan on using this chicken throughout the week in as many recipes as possible. On the sandwich, I stirred in 1 Tablespoon of buffalo sauce into the single portion and put it on the hamburger bun.

Brent HATES blue cheese, so if that had not been the case, there would be some blue cheese on there. Or maybe some Muenster cheese?! He LOVED the sandwich though. Some of my other plans would be a salad and a flatbread. So stay tuned!

Today, is another day in Melbourne. I just finished up Jillian Michaels Yoga DVD, jumped in the shower and am now starving. I swear, there aren’t enough hours in the day.

What’s your favorite Buffalo Chicken dish?? Sandwich? PIzza??

Spicy Mexican Pasta Salad

Give me some spice tonight! This morning was a hectic one. I practically ran out the door, coffee in hand. Grabbed some Pita Pit for lunch…yummy. And raced home in hopes I could get some additional stuff done. Looks like there’s just not enough hours in the day…

But for dinner! I decided to really turn up the heat with this spicy Mexican Pasta Salad. I automatically knew that I wanted to do a pasta dish, but when I started, had no idea I would cook this delectable guy up.

 

 

Ingredients:

2 Cups Whole Wheat Penne Pasta 3/4 Cup Frozen Corn
1/2 Cup Non-Fat Greek Yogurt 1/3 Cup Hot Chucnky Salsa
3/4 Cup Black Beans, drained 1 Medium Tomato

Directions:

1. Boil the pasta and when it is about cooked, add in the frozen corn, stirring occasionally. While the pasta is cooking, in a small bowl, mix the greek yogurt and the salsa.

 

2. When the pasta is cooked, mix the pasta, chopped tomato, corn and black beans in a medium sized bowl. Top with the dressing.

 

 

And you are done! It’s really that easy! Some other topping that you can consider putting into the pasta mix as well:

1/2 Cup Cubed or Shredded Cheddar Cheese 1 Chopped Zucchini
1 Tablespoon Lime Juice 1 Tablespoon Cilantro
1 Medium Chopped Green Pepper 1 Medium Chopped Red Pepper

 

Let your mind go wild, or just throw in what you have sitting in your fridge. If you aren’t a huge fan of spicy foods, substitute a mild or medium chunky salsa instead. I love spicy foods, so hot salsa it was. The pictures don’t do the pasta much justice. Pasta with a cream sauce is really difficult to make pretty!

This meal will probably take you about 20 minutes to make, and you can get a good 4 servings out of it. Definitely enough for some leftovers for me.

I didn’t end up getting my butt to the gym this morning and my knee is feeling a bit off today…so I did a quick elliptical workout. It really made the time go by fast.

To break it down…It’s 30 seconds for the resting steps at resistance 8 and 10. Then 1 full minute for the high anaerobic resistance at 14.

Now for some tea, and a but more computer work….MER.

What’s your favorite type of pasta?? Is it spicy, cheesy or tomatoey???

I’m a big fan of all types! Not really an answer but I can’t seem to get enough of raviolis!