Tag Archives: Pancakes

Banana Pancakes Minus the Flour

“Can’t you see that it’s just raining?
Ain’t no need to go outside…
But, baby, you hardly even notice
When I try to show you this
Song is meant to keep you
From doing what you’re supposed to.
Waking up too early
Maybe we can sleep in
Make you banana pancakes
Pretend like it’s the weekend now”

-Jack Johnson

Every time I hear this it just makes me crave those slow weekend mornings that you just relax, sip your coffee, and eat those banana pancakes. It sounds like such a perfect little morning.

Well, last week there was a LARGE thunderstorm that came through the Boston area in the morning and it seemed to be begging just that banana pancake morning. You don’t have to ask me twice!

I decided to try out a little variation some banana protein pancakes that I found earlier in the week. The BEST thing about these pancakes is they have NO FLOUR and you really don’t miss it.

Flourless Banana Pancakes

Ingredients:

1/2 Cup Old Fashioned Oats 1/2 Banana
1/4 Cup Non-Fat Cottage Cheese 1 Egg
1/2 Teaspoon Cinnamon

Directions:

1. Place all of the ingredients in a a bowl and blend with an immersion blender. You want the batter to be completely smooth.

2. Heat up a skillet to low-medium heat and place the batter on the skillet. This will make about 2 medium sized pancakes. Flip the pancake when it starts to bubble and the edges look cooked. These will cook faster than normal pancakes so keep the temperature low.

I topped mine with the other half of the banana and some agave. It was delicious and I don’t know that I would go back to putting flour in my pancakes. To be honest, these fill you up but don’t sit as heavy as normal pancakes. A winner!!

Banana Pancakes Steps

 

This leaves me with so many other ideas for a ‘healthy’ pancake that doesn’t include any flour.

 

Have you every completely re-done a favorite and found it to be just as good??

 

 

Nemo Had Me Baking

For everyone out here in New England, you all know about Nemo. Nemo ended up leaving us with 30 inches of snow between Friday and yesterday. Yes…we measured 🙂

After playing out in the snow with the puppies for a while, I whipped up some breakfast for the fam with Maggie. There are 7 of us, so it’s never a simple task. I don’t know how Mama C ever did it for this many years.

For breakfast, Maggie and I made some Whole Wheat Cranberry Pancakes with an Apple Topping.

Apple Topping

You all know by now that I’m a big fan of the fruit toppings on pancakes. This, was delicious. I ended up making two different kinds, an Apple Cinnamon and an Apple Cocoa Cinnamon.

Ingredients: Apple Cinnamon

3 Apples, peeled and chopped 1 Tablespoon Sugar
1 Teaspoon Cinnamon 1/3 Cup Water

Ingredients: Apple Cocoa Cinnamon

3 Apples, peeled and chopped 1 Tablespoon Brown Sugar
1 Teaspoon Cinnamon 1/3 Cup Water
1 Tablespoon Cocoa Powder

Directions:

1. Heat all ingredients in a small pot until apples are cooked through, about 10 minutes. Stir to keep it from burning.

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Easy Peasy!

We made some Cranberry Gluten Free Pancakes for my sister, which I got much better at making this time! Whole Wheat Cranberry Pancakes for everyone else, and some whole wheat waffles! We all topped it with either the Cocoa or the Cinnamon Topping. Yummmm.

After Breakfast, we headed to tackle some of the snow that was still building up. This is just a view from inside the garage:

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Brent helped clean off the roof because our heat wasn’t working yet and they were trying to get at the vent.

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Brent is 6 foot 5…just to give you an idea…

It took a solid 2 hours for us to just clear the driveway and we had 6 people working on it. Slightly ridiculous. After shoveling for so long, we headed in and grabbed some lunch. We also sipped on some hot chocolate that Brent’s family had sent us for christmas. Candy Cane Hot Chocolate. YUM.

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Can’t beat that when you need to warm up.

What is your favorite drink after shoveling snow??

New Year’s 2013, Egg Nog Pancake Style

New Year’s came and went. I was still getting over my cold, or maybe it was still creeping up on me as we were heading out to Boston Emerald Lounge. I sucked down some dayquil and headed out to meet a whole bunch of my friends that I hadn’t seen in YEARS. Literally. So. Much. Fun.

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On New Year’s Day, I popped up and made some festive pancakes for the family. Egg Nog Pancakes. They were unbelievably light and fluffy.

Egg Nog Pancakes

Ingredients:

1 Egg 3/4 Cup Vanilla Yogurt
1/3 Cup Egg Nog 1 Cup Flour
2 Tsp Baking Powder 1/2 Tsp Baking Soda
1 Tablespoon Water

Directions:

1. Beat the egg. Then add in the Vanilla Yogurt, and Egg Nog.

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2. In a separate bowl, combine the flour, baking soda and baking powder. Then add it into the wet mix. Add in the water as well.

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3. Preheat the skillet to a medium heat. Wait for the pancake to bubble slightly and flip it over. It should rise a bunch.

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For the topping, instead of the normal berry topping that I whip up, I took some chunky applesauce and heated it up a bit. That was the topping for this guy. It was good without the syrup, but also fantastic with it.

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The applesauce topping was fantastic. Bacon had his serious begging face on.

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Bacon apparently had a fun night of partying too, because the two of us crashed on the couch shortly after pancakes.

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I feel like that’s what just about everyone was doing. Just watching football and recovering.

Tomorrow, I’ve got a packed day of wedding venue appointments and some solid gym time to get to. Exciting!!

 

 

 

 

Whole Wheat, Light and Fluffy Pancakes and Some X-Mas Cards

This whole weekend, I’ve been getting over the flu. I spent it catching up on some TV and some movies and sleeping. I was absolutely dying. I hate being sick. And I’ve still got the sniffles.

Anyways, I am on a mission to start using up some of the baking, pasta and canned goods in my house. I never really realized how much of it I have until I’ve started to attempt to put a dent in it. It’s madness. I could honestly eat for weeks just based upon my non-perishable items.

For breakfast, I decided to make some Whole Wheat Pancakes that turned out to be really light and fluffy. They were extremely good, and not as dense as I normally picture those whole wheat items.

Whole Wheat Pancakes

Ingredients:

1 Cup Whole Wheat Flour 2 Tablespoon Dark Brown Sugar
2/3 Cup All Purpose Flour 5 Tablespoons Butter
1/3 Cup Ground Flaxseed 1 1/2 Cup Vanilla Almond Milk
1 1/2 Tsp Baking Powder 2 Eggs

Directions:

1. Mix all of the dry ingredients in a large bowl.

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2. Soften and cut up the butter. Add it to the mix using a fork and mix it in until the batter is a sand like texture. Then mix in the almond milk and eggs.

3. Heat up the skillet to a medium heat and add your batter. When the batter bubbles, flip the pancake over.

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For the last few pancakes, I added some chocolate chips just to spice things up a bit. It made me wish they were all smothered in chocolate chips.

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I like adding things like the flaxseed to the pancakes because it adds a bit more protein to the pancake. Something that you never really see in a pancake unless you add some protein powder.

For the topping, I took some frozen blueberries and some frozen blackberries and heated them up. Then mashed them a bit to get the juices out.

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I love these berry toppings and this was one of my favorites. I don’t end up using NEARLy as much syrup as if I were just depending on the syrup. I usually just sprinkle it over the berries and that does it.

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YUMMO.

Last night I started to put a little tiny dent in christmas wrapping and my X-Mas cards. I wasn’t really in a crazy creative mood, so I think they turned out a little less stellar than I wanted them to…but they will do.

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But they are going to work for now. I can already tell, that even though I don’t have too much on the books for this week, it’s going to be killer.

Happy Monday!

Chocolate Peanut Butter Lava Pancakes

I have been pretty much drooling over the idea of some peanut butter pancakes and just haven’t had the morning to actually put it all together.

But First! Fun! I went to my first Blogger Meet Up on Wednesday Night with the Central Florida Lady Bloggers. It was really fun to meet some local ladies that have all found a niche in blogging. Each of them had something different that they were passionate about and it really shows through in their blogs.

Definitely check out their blogs. Some of them are newer, some seasoned vets. But you will find vegetarians, fitness instructors, photographers, beauty gurus and anything else you can think of! In the picture, Carolina, Stephanie, Marilyn, Kerry, Rachel, Nadege, Colleen, Margarita, Danielle, and Christine.

It was great to meet some of the local bloggers and just to get to know some different people.

NOW. For the main even of BREAKFAST. I LOVED this. Chocolate Peanut Butter Lava Protein Pancake! For REAL.

Ingredients:

1/3 Cup Pancake Mix 1/4 Cup Chocolate Protein Powder
2 Egg Whites, I used 1 yolk as well 1 Tablespoon Water
1 Tablespoon Peanut Butter, Melted 1/4 Teaspoon Cocoa Powder
Directions:
1. In an bowl, mix all of the ingredients until well mixed. Add a little more water if needed. The batter SHOULD be VERY thick. This is what will give it the lava effect.
2. Heat up the skillet to medium heat and spray with cooking spray. Now put the whole batter on the skillet to make 1 pancake. You may have to use a spoon to spread it out a bit. After 20 seconds, flip the pancake and cook the other side for an additional 15 seconds. Remove.
The inside will be chocolately and peanut buttery and gooey. I topped mine with a half of a banana and spritzed a little agave nectar on top. It was delicious and really filling.
One reason I really like this recipe is because it only takes a few minutes to pull together. Sub 5 minutes. You don’t need any fancy toppings or to get too complicated. The pancake really takes care of the flavor for you. It is also PACKED with protein and will keep you full until you are ready for your next meal.
If you want to give another Lava Pancake a try, check out the Chocolate Cake Protein Pancake.
Give it a go and let me know what you think!
What’s your favorite flavor of pancakes?? Peanut Butter? Chocolate?? Blueberry? Banana?? 
I am a fruit gal. I a really really big fan of the blueberry pancakes. They are usually really light and full of that fruity flavor.