Yesterday I told you that I was working on a clockwork abs workout and here you go! The whole time I was actually doing the workout I was trying to come up with a clever name for it…Like “Rockin Abs Around the Clock” or “Rock Hard Abs Around the Clock” but I couldn’t come up with something that just seemed to roll off the tongue. Sooo Clockwork Abs it is.
For this workout, you simply go down the list of exercises and do each for a minute straight, except for the ab circles clockwise and counter clockwise, do each for 30 seconds. If you get to the point where you can complete them for a minute straight each…that’s amazing. I have included some videos to go along with the exercises to clarify what I’m talking about but couldn’t find a few…so I have described them. If you have trouble understanding…let me know I will try to clarify 🙂
Side to Side Pendulum
Ab Circles Clockwise and Counterclockwise: Lie on your back and lift your legs a few inches off the ground. With your legs completely straight the entire time, begin drawing a large circle with your feet in either a clockwise or counter clockwise manner. Your arms should be placed in the same position as the Side to Side Pendulum.
Ab Circles Alternating: Staring with your feet at the top most position in the ab circles, move your feet in a clockwise motion. When you reach the top mot position again, pause and move them back in a counter-clockwise motion. Continue pausing at the top and alternating between clockwise and counter-clockwise.
V-Crunch Alternating Sides: Get into your starting V-Crunch position with your knees pulled in and your shoulders off the ground. Instead of extending your legs straight out, twist your body onto your left hip and extend your legs out to the right side. Bring them back to the middle with your body centered. Then twist your body onto the right hip and extend your legs out to the left side. Bring the back to the middle with your body centered.
Please let me know if any of this is confusing. I will keep looking for the appropriate videos if the description is confusing.
I had Maggie do this workout with me yesterday and she loved it. You don’t have to count how many you are completing, just push yourself through each minute and get as many reps in as you can. The workout is also going to target every muscle in your abs. We are both feeling sore today and looooove it.
A little while ago I can up with the idea of putting popcorn into cookies. I know this isn’t an original idea but it was in my head 🙂 I added some white chocolate chips and cranberries to the mix because I am really a big fan of cranberries in cookies (if you couldn’t tell). They are extremely healthy and packed with flavor. When my family was eating them, they at first weren’t really sure what to make of them because they have such a different texture in comparison to a typical cookie. My mom thought they should be cut into bars and be called a snack cookie or something to the effect. They are extremely crunchy is what I’m getting at. But delicious. I really recommend you give them a try if you are looking for something that is sweet but on the healthy side. Because they are so crunchy, it takes you a little longer to eat…which isn’t a bad thing if you are looking to cut down on the number of cookies you are eating 🙂
|1 Stick of Butter, Softened
||1 Cup Sugar
||1 Teaspoon Vanilla
|1 1/4 Cups Flour
||1/2 Teaspoon Baking Soda
|Salt to Taste
||3/4 Cup Popcorn Kernals
|1 Tablespoon Canola Oil
||Pinch of Salt
|1/2 Cup Dried Cranberries
||1/2 Cup White Chocolate Chips
1. In a sauce pan, add in a tablespoon of canola oil and the popcorn kernals. Over medium heat, heat until popcorn popping has slowed down. Make sure you put a cover on the sauce pan or your will have oil and popcorn EVERYWHERE!
2. Cream together the butter and sugar until light and fluffy.
3. Add in the egg and vanilla.
4. In a separate bowl, mix the flour, baking soda and salt. Then gradually add it into the wet mixture. Top it off with the lightly CRUSHED popcorn, chocolate chips and cranberries.
5. Spoon dough onto cookies sheets lined with parchment paper. Bake them at 350 degrees for approximately 14 minutes. You want them to be slightly browned.
Just let them cool before you start tasting them, but I was really happy with the way that they came out. Such a different take on a cookie. They were sweet and healthy at the same time.
And just a little update on the Oreo, my little problem child. She is doing much better. She is walking around and has a ton more energy. She still won’t attempt going up stairs but in just a few days she will be as good as new 🙂
Have you ever tried to combine two of your favorite snacks to see if you can make a better one?!