Eating Out Smart

Eating out has become more and more of a challenge. When you just want to go out and grab a quick meal, you really need to look for a place that will give you a nutricious meal, and not make you tip the scales to places we all just don’t want to go. Even if you are looking to slim down a bit and need that quick meal, it’s just not easy. So here, we are going to enlighten people on the common mistakes that we all make while trying to eat healthy, but really doing just the opposite. Some of these things you will put you in SHOCK. I had no idea what I was actually eating until I looked into all of these places. All of the nutritional information was gathered from the restaurants online sites and from a book called the Calorie King, Calorie, Fat and Carbohydrate Counter, the 2009 Edition.

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