Broccoli Slaw

Don’t knock it until you try it. I have served this for dinner and the first reaction is, yuck, cole slaw. But cole slaw haters, I dare you to try this one. It’s really quite easy and can be used for several meals. Serve it as a side to a chicken dinner or put it on a sandwich for a different take on a dressing. It stays well and it really is delicious! And healthy!



1/4 Cup Sunflower Seeds                                       1  16oz Bag Brocolli Slaw

1/4 Cup Non-fat Plain Yogurt                                   1/4 Cup Reduced Fat Mayo

1 Tablespoon Sugar                                               1/2 Teaspoon Salt

1/2 Teaspoon Pepper                                             1/4 Cup White Vinegar

Directions: Whisk yogurt, mayo, vinegar, sugar, salt and pepper. Toss to coat Broccoli slay. Add sunflower seeds.

Nutritional Information:

Calories: 80     Fat: 3g     Carbohydrates: 9g     Sugar: 1g     Protein:3g     Vitamin c: 70% Daily Value

Don’t be afraid to mix it up on this recipe! Try it with raisins, water chestnuts, cranberries, onions, bacon. Really mix it up. You can do no wrong with this one! You can also try this with regular cole slaw if you can’t find broccoli slaw and just chop up a head or two of broccoli finely into it and it will still do the job. Just save the heads of them for your next meal!

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