Introduction

My new found passion of cooking has me continuously searching for new ideas to get your taste buds dancing, while keeping money in the wallet and being practical time wise. I am constantly on the move and rarely have significant lengths of time to dedicate to preparing a meal (or it could just be impatience). So Rachel Ray’s 30 minutes or less is a MUST.

I also work with newly diagnosed diabetics to help them control their blood sugars with diet and exercise, which is something that I am always trying new things to shake up the routine personally. I hope that you can take away a few tricks to make it easier to be healthy in a quick and cheap way.

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